Kneeling down (on a mat if preferred) step up with your L foot then R foot, then kneel down with your L knee then R knee. That's one. Try 9 more on the L side and then 10 on the R side, that's one set! If you have dodgy knees, this won't be for you - try step ups instead. Online Personal Training tailored for the GBT community? It's got to be Fitter Confident You! Www.fitterconfidentyou.net/onlinetraining
Kneel to Stands - easy to master, definitely worth adding to leg day!
Kneeling down (on a mat if preferred) step up with your L foot then R foot, then kneel down with your L knee then R knee. That's one. Try 9 more on the L side and then 10 on the R side, that's one set! If you have dodgy knees, this won't be for you - try step ups instead. Online Personal Training tailored for the GBT community? It's got to be Fitter Confident You! Www.fitterconfidentyou.net/onlinetraining
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