Corrective Exercise: Ulnar Nerve, Prevent Hand Numbing, Elbow & Wrist Impairment

Recovery is just as important as your workout. Check out some therapy movements and stretches to help alleviate Ulnar Nerve constriction, which prevents hand numbing, plus movements to alleviate elbow & wrist impairment.

In this workout we focus on our upper back and helping mobilize our upper back, neck, shoulders and arms.

Equipment Needed:
Resistance Band
Light dumbbells (1-3lbs - optional)

More info:








Contact:
428 Pacific Coast Hwy
Hermosa Beach, CA 90254
(310) 504-0670

Poise Fitness,Corrective Exercise,Ulnar Nerve,Elbow Pain,Wrist Pain,Hand Numbing,Physical Therapy,Integrated Interval Training,